Stroll Down Memory Lane

Stroll Down Memory Lane

QIC

Alliance

AO

The Nunnery

PAX

• Al Bundy
• Gold
• Old Style
• Shingle
• Slider
• Snork
• Dizzy

Workout

10/14/26 – 65 degrees, cloudy, 99% humidity

Warm-O-Rama
– Imperial Walkers (IC)
– Daisy Pickers (IC)
– Mountain Man Poopers (IC)
– Squat Thrusts (IC)
– Mountain Climbers (IC)
– Merkins (IC)

The Thang – On the Move
Walk 1 block with the block. Stop and do the following:
-10 blockees
– 20 curls
– 20 chest presses
– 20 squats

First ~20 yards of the next block will add some spice to the locomotion:
1. Bear Crawl, drag the block
2. Farmer’s Carry
3. Rifle Carry
4. Lunge Walk
5. Around the World

Cirlce of Trust
– I shared that I am feeling a little out of place as my wife and I transition from having kids in the house to kids in college