Back in the Saddle Again
QIC
RossyAO
The CombinePAX
- Buttermaker
- Lord Of The Dance
- Malört
- McFeely
- Nelly
- Päntsdrunk
- Restore
- Rossy
- Sheriff
- Shiplap
- Silver Spoon
Workout
Warm-o-rama
High knees, Butt kickers, Rossy, Abe Vigodas, Michael Phelps, Cobra
Thang
Partner work: 4 Minutes for each exercise below, one partner runs a lap while other partner works on the following:
Mike Tyson’s
Reverse Lunges
Box cutters / flutter kicks
plank jacks
Mary
plank, Lower back stretch
plank, Lower back stretch
COT
Discussion on urgent vs importance