Similar to IronPAX but with a bow tie

Similar to IronPAX but with a bow tie

QIC

Fixed Gear

AO

The Donut Shop

PAX

• Deliverance
• Dos
• Fixed Gear
• Kipling
• Lord Of The Dance
• Mars
• Padawan
• Phileas

FNG

None

Workout

Warm-o-rama
SSH, Seal Claps, Overhead Claps, Abe Vigoda, Rossy, Old Man Stretch

Thang
Similar to Week 3 IronPAX but with some modifications. 
Station 1 – 5 x WWIII

Farmer’s Carry from 1 to 2

Station 2 – 10 x Goblet Squats

Rifle Carry from 2 to 3

Station 3 – 15 x Overhead Tricep Extension

Farmer’s Carry from 3 to 4

Station 4 – 20 x Kettlebell Swing

Rifle Carry from 4 to 5

Station 5 – 25 x Bicep Curls

Farmer’s Carry from 5 to 1

Rinse and Repeat. We completed about 4 cycles.

See image below of station locations and route pattern in the parking lot.
Mary
Hammer, Flutter Kicks
COT

A close friend of mine seems distant for the past 10 years. People change. Life goes on. We are getting older. Take care of yourself first.