30 minutes of movie tie-ins

30 minutes of movie tie-ins

QIC

Shiplap

AO

The Combine

PAX

• Buttermaker
• DeepSeek
• Deliverance
• Eliot Ness
• Fixed Gear
• LeadPipe
• Lord Of The Dance
• Malört
• McFeely
• Rossy
• Sheriff
• Shiplap
• Time Machine

Workout

Another morning of perfect weather! We got started at 5:29 with Welcome & Introduction: Hello! I’m Shiplap and welcome to The Combine! F3 is…FREE OF CHARGE…OPEN TO ALL MEN…HELD OUTDOORS…with PEER-LED WORKOUTS…that END WITH CIRCLE OF TRUST… Disclaimer

This morning’s work consisted of 45 seconds of work and 15 seconds of rest. (Credit to Odenkirk. This list is modified from a Back Blast of his.)

1.       Goof Balls

2.       High Knees

3.       Butt Kickers

4.       Grady Corns

5.       Don Quixotes

6.       Bonnie Blairs

7.       Moroccan

8.       Big Boy Sit-Ups

9.       Mountain Climbers

10.       Lunges

11.       Plank Jacks

12.       Merkins

13.       Squats

14.       Turkish Get-Ups

15.       LBCs

16.       Mike Tyson’s

17.       Burpees

18.       Crab Cakes

19.       Diamond Merkins

20.       Side Plank Jane Fonda L

21.       Side Plank Jane Fonda R

22.       Bear Crawl Circle

23.       Archer Merkins

24.       Peter Parker

25.       Glut Bridge

26.       Shoulder Tap

27.       Flutter Kicks

28.       Freddie Mercuries

29.       Box Cutters

30.       American Hammers

 

Count off

Name, Age, F3 Name

Circle of Trust

Announcements

Coffee

 

Movie recommendations:

Being John Malkovich – Sheriff

Margin Call – Lead Pipe

Up In the Air – Lead Pipe

Michael Clayton – Lead Pipe

Napoleon Dynamite – McFeely

Rudy – Elliot Ness

(At this point my note-taking failed me.)