Ruck to fenwick

Ruck to fenwick

QIC

Papa Smurf

AO

The Krib

PAX

• Bergundy
• Fogger
• Fixed Gear
• Odenkirk
• Papa Smurf
• Sheriff
• Strategery
• Webelos
• Zima

Workout

Warm-o-rama

basic warm up 

Thang
Ruck to Fenwick , 50 squats along the way , 3 stair intervals at garage – 90% effort , ruck back 

Share carry two kettle bells : 1 – 15 and 1 – 25# 
Mary- no time 

COT
Moment of silence for A Zeh , spoke about breakthrough trunk party