Q SURPRISE
QIC
Friar TuckAO
The TundraPAX
- Friar Tuck
- Spruce
- Troll
Workout
Warm-o-rama a little yoga set, a few hill billy walkers, a few side straddle hops.
Thang. We were winging it but had a goal of 100 blockies. Did a big loop around the tundra stopping at various spots to rip some reps. Broke the blockies down into sets of 10 to make it manageable.
Mary. Done throughout the work out.
COT. We don’t know what types of things people are dealing with in life. F3 guys show up and make it happen and don’t make excuses.