Ring around the oven
QIC
BergundyAO
The OvenPAX
- Bergundy
- Buttermaker
- Dos
- Fogger
- Fixed Gear
- Giuliani
- Gold
- Munger
- Odenkirk
- Old Style
- Shingle
- Silver Spoon
- JJax
- Madonna
- mars
FNG
NoneWorkout
Warm-o-rama
Motivators from five
Abe Vigoda
Washing machines
Stretching
Imperial walkers
Rossi’s
Thang
Classic Tabata 20 seconds on 10 seconds off times five
We cycled through The following exercise exercises
Ring push-ups
Shoulder shrugs
Butterflies
Hangs
Dips
Pull-ups
Rows
Lean back pulls
Navy seal push-ups
Crunches
Two legged mountain climber
Smurf jacks
Running
Mary
included in thang
COT
I spoke about how there is a diplomatic brouhaha going on in Chicago between Taiwan and China over the AANHPI Heritage month and how I found myself in the middle of it yesterday Because of our holding an after event reception. It just showed me how much easier it would be if people focus on peace, love and unity rather than their differences.
Let’s hope that some of the countries in the world that are at logger heads can find a better path and way forward.