Murph!

Murph!

QIC

Cheatcode

AO

The Conspiracy

PAX

• Bergundy
• Cheatcode
• Deliverance
• Lord Of The Dance
• Munger
• Streaker

Workout

 

Warm up:

Motivators from 6

Abe vigotas

Plank position

Calf stretch both legs

Warrior 3 pose

Pigeon both knees

Old man stretch

Murph:

.5 mile lap

25 body weight rows

50 merkins

75 squats

Repeat x4

while 6 finished Murph, everyone else chose one aspect do to again!

Mary:

Stretch it out

COT: comparison is the thief of joy