Help Requested; Help Provided

Help Requested; Help Provided

QIC

Shiplap

AO

Rising Sun

PAX

• Dandelion
• Fixed Gear
• Gold
• Klinger
• Mumbles
• Shiplap
• Silver Spoon
• Time Machine
• Webelos

Workout

Perfect weather for a Rising Sun where RA call for help and help was provided. Dandelion was Co-Q and the timer for the EMOM portion.

Warms included various stretching and we were on our way, rucking for one minute and then we stopped for work, as follows:

1. Squats
2. Curls
3. BB Sit-Ups
4. Lunges
5. Burpees
6. Overheads
7. Hammers
8. Emery Lehman (fka Apollo Ohnos)
9. Bent-over rows
10. Burpees
11. Flutter kicks
12. Bonnie Blairs
13. Upright Rows
14. Sky Ups
15. Burpees
16. Squats
17. Curls
18. BB Sit-Ups
19. Lunges
20. Burpees

Ended back at AO, count off, COT by YHC, and announcements. COT discussed that help was requested and help was provided. How can you ask for help in your day-to-day life?