Memorial Day Murph
QIC
Eliot Ness, Gloop, JCSAO
ConvergencePAX
- Abe Froman
- Al Bundy
- Alliance
- Bananas
- cowboy mouth
- Debs
- Deliverance
- Eliot Ness
- Friar Tuck
- Gloop
- Gold
- Harry T. Stone
- HEISENBERG
- Hong Kong Phooey
- JCS
- Jumanji
- Kipling
- Lord Of The Dance
- Malört
- Munger
- Padawan
- Public Access
- Sheriff
- Silver Spoon
- Styrofoam
Workout
Warm-o-rama
SSH, IW, HBW, Rossy, AV, SC, OH, MC, OMS
Thang
MURPH – 1 mile run; 100 pull ups, 200 merkins, 300 squats; 1 mile. We adapted to 8 sets: 1/4 mile, 15 pull ups, 25 merkins, 40 squats
Mary
AH, DB, Su Superman/Bananas
COT
The Memorial Day holiday is a time to remember those who lost their lives in service to our country and those who served and made it home. We are grateful for that service and we should take nothing for granted.