Cycling/Beatdown Mash-Up

Cycling/Beatdown Mash-Up

QIC

Odenkirk

AO

The Conspiracy

PAX

• Bananas
• Eliot Ness
• Fixed Gear
• Odenkirk
• Shingle

Workout

Warm-o-rama

I/H Walkers, AVs, SCs/OHs, DQs, Rossys

Thang

Bike to Taylor Park. 5 exercises – Flys (with 10lb weights), Merkens, Hammers, Dips, Burpees – 20 on/10 off, repeat each round 3 times.

Bike to Lindberg Park. 5 exercises – Flys (with 10lb weights), Pull Ups, Big Boys, Dips, Burpees – 20 on/10 off, repeat each round 3 times.  Then, Balls to the Wall challenge.

Mary

Bike to Scoville Park.  You-call-it Mary by all 5 pax.  Box cutters, Flutter Kicks, Boats, 2 more I can’t remember.

Bike to Ridgeland Common.

COT

We getting old.  The knees can’t handle as much as they used to handle.  Low-impact exercise is key.  Let’s bike more!