It NOT a 1 hour workout!
QIC
MalörtAO
The OvenPAX
- Bergundy
- Buttermaker
- Dandelion
- Dos
- Fogger
- Old Style
- Public Access
- Restore
- Time Machine
Workout
Warmup: a-pagodas, motivators, wrist/ankle rotations, head rotations, goofballs
Main: Intervals of 20s on 10s off: Squats, Plank jacks, LBCs, Merkins , Lunges, Leg Lifts, Pickle Pushers, Turkish getups, Dips, Mountain Climbers, Breakdance, American Hammers then run and repeat.