Heinz 57

QIC

Restore

AO

The Combine

PAX

Bergundy
Buttermaker
Chalmers
DeepSeek
Malört
McFeely
Padawan
Päntsdrunk
Restore
Rossy
Time Machine
Webelos

Workout

Warm-o-rama SSH, Don Quixotes, Daisy pickers, Rossys, imperial and hillbilly walkers, goofballs, fellowship run

Thang 57 reps of 11 exercises using 8lb bricks or coupon as needed. Run for break. Merkins, Freddie mercuries, flies, LBCs, Dips, big boys, overheads, squats, curls, AHammers, walk out merkins

Mary plenty in the thang

COT: The win of competing to be with others, not overtake for ego