22s

22s

QIC

Total Recall

AO

City Limits

PAX

• Alliance
• Cutter
• DuckSnort
• Giuliani
• Jumanji
• McFeely
• Slider
• Snork
• Troll

Workout

Warm-o-rama

Motivators, Hillbilly Walkers, Don Quixotes, Mt Climbers, Abe Vigoda 

Thang

Mosey to the grassy area by Harrison and Austin

22s

2 exercises at each end, running from midfield to top of the hill. At the field end, squats and merkins. At the hill, plank jacks, and Bonnie’s. 10-1; 1-10, alternating to always equal 22.

Abbreviated Dora

Partner up on the football field, A runs out to the opposite goal line and back, while B starts work on 300 Big Bois.

COT

My kids may not always respect the things I tell them to do at home, but I got a nice reassurance this weekend that they’re able to carry that responsibility out into the world.