Friday RunClub

QIC

Rossy

AO

Wreck Center Fri

PAX

Bronco
Cheatcode
Debs
Friar Tuck
Gloop
HEISENBERG
Meatloaf
Papa Smurf
Rossy
Tron
Truckin
Zima

Workout

Warm-o-rama Side Straddle Hops, Butt kickers, Don Qioxte, Rossy stretch, calf stretch, cobra, old man stretch

Thang
3 mile / 3.5 mile options; stop at Taylor Park for BOMBS

Mary: heels to heaven; heel taps

COT: I’ve been nursing a tight Lower back which has been frustrating; the older we get we need to listen to our bodies and try to learn when to push through discomfort without making the injury worse