Football workout
QIC
CheatcodeAO
Wreck Center SatPAX
- Cheatcode
- cowboy mouth
- Deliverance
- Gold
- LeadPipe
- Odenkirk
- Shiplap
- Villager
Workout
F3 wreck center 4/11
Warm up:
Motivators
Open/close gate
Imperial walkers
Arm circles
Calf stretch
Pidgeon w 1 min timer
Normal football, borrow cones from someone and whenever a TD is scored, one team does a lap around while other team does exercise of TD scorers choice
1st half:
1st down: 20 merkins
2nd down: 20 LBC
3rd down: 20 Bonnie Blair’s
4th down: 10 burpees
2nd half
1st down: 20 Carolina dry docks
2nd down: 20 box cutters
3rd down: 20 jump squats
4th down: 10 absolutions
Mary:
Exercise circle