Andersen Park

QIC

Shiplap

AO

Rising Sun

PAX

Chassis
Dandelion
Deliverance
Gazebo
Gold
Klinger
Lord Of The Dance
McFeely
Puddle
Shiplap
Webelos

Workout

Welcome & Introduction: Hello! I’m Shiplap and welcome to Rising Sun! F3 is…FREE OF CHARGE…OPEN TO ALL MEN…HELD OUTDOORS…PEER-LED WORKOUTS…ENDS WITH CIRCLE OF TRUST…Disclaimer

Warm Up: Arm Circles forward and back

Packs On: Ruck to Andersen Park, Return

Work at AO: Rifle Carry, Curls, Rifle Carry; Farmer Carry, Overheads, Farmer Carry other arm

Count off: Name, Age, F3 Name

Circle of Trust: What are looking forward to in Spring? Appreciation for all PAX mumble chatter as we are attempting to reduce the epidemic of male loneliness.

Announcements

Coffee at Fairgrounds