Fogger’s back
QIC
FoggerAO
The KribPAX
- Fogger
- Fixed Gear
- Malört
- McFeely
- Papa Smurf
- Sheriff
- Tron
- Webelos
- Zima
Workout
Warm-o-rama – stretches and batwings
Thang
Usual route for Ruckers about 3.25 miles at a brisk pace.
Runners went out after warm ups and came back at 6:30am.
Mary
Flutter kicks and a leg lift suspended for a few seconds.
COT – family is important. Try to keep family together and avoid estrangements.