Down-and-Back Progressive

Down-and-Back Progressive

QIC

JCS

AO

The Den

PAX

• Brick
• Bronco
• Buttermaker
• Cutter
• Debs
• Gold
• Harry T. Stone
• JCS
• Jumanji
• LeadPipe
• Lord Of The Dance
• Old Style
• Padawan
• Rossy
• Shiplap
• Truckin

Workout

Warm-o-rama
SSH, IW, DQ, DP, Rossy w/ twist, AV, SC, WM
Thang
Down-and-Back Progressive

• 10 Burpees
• 10 Burpees, 20 BBS
• 10 Burpees, 20 BBS, 30 Merkins
• 10 Burpees, 20 BBS, 30 Merkins, 40 AmHams (2-is-1)
• 10 Burpees, 20 BBS, 30 Merkins, 40 AmHams (2-is-1), 50 Squats
• 10 Burpees, 20 BBS, 30 Merkins, 40 AmHams (2-is-1)

Tabata: Turkish Split Squats (each leg) + Dips

Mary
No time
COT
Check in on your M’s mental load. They are carrying one whether they share or not. Let them know you are here to do your part. Be reassuring. It may seem obvious. But just connecting and saying it out loud makes a difference.