Dammit Cafe
QIC
RestoreAO
The DenPAX
- Bergundy
- Debs
- Dos
- Fixed Gear
- Harry T. Stone
- Kipling
- Old Style
- Restore
- Shiplap
- Truckin
Workout
Warm-o-rama: SSH, imp walkers, Don Quixotes, washing machines, Rossys, mountain climbers, Abe Vagodas, fellowship run
Thang: 4 rounds going through the slate of exercises utilizing either a coupon or pair of 8lb bricks. 20 reps round one, 40 round two, 30 rd three, and 10 round 4. Acronym spelling Dammit Cafe(Dips, A/Hammers, Merkins, Military overhead presses, Imperial squat walkers, Toboggans, Curls, Alternating lunges, Freddie mercuries, Enforcers or Elf on shelf.
Mary: Cheech and Chong’s to three
COT: the power of positive thinking builds positive energy throughout your daily routines. https://www.instagram.com/p/DZVlF-sRfwo/