Circuit at the Combine

Circuit at the Combine

QIC

12

AO

The Combine

PAX

• Abe Froman
• Bergundy
• Buttermaker
• Lord Of The Dance
• Malört
• McFeely
• Munger
• Nelly
• Restore
• Rossy
• Shiplap
• Webelos

Workout

Warm-o-rama
Motivators from 5, Abe Vigodas, Michael Phelps, Windmills, Rossy stretch, calf stretch, lower back stretch 

Thang
Circuit – Gravediggers, shoulder flies, shoulder out, curls, 2 legged mountain climbers, wall sit, BBSs, burpees, squats, Merkins, Peter Parker’s, flutter kicks: run lap after all PAX complete circuit 

Mary

COT
Discussion regarding style and how men present themselves