Burpee madness

Burpee madness

QIC

Strategery

AO

Wreck Center Mon

PAX

• Bronco
• cowboy mouth
• Debs
• Gloop
• Harry T. Stone
• HEISENBERG
• hOJOh
• LeadPipe
• Old Style
• Rossy
• Streaker
• Styrofoam

Workout

Warm-o-rama
Side straddle hops + 5 burpees

Goofballs + 5 burpees

high knees + 5 burpees

Washing machine + 5 burpees

Daisy pickers + 5 burpees

Imperial walkers + 5 burpees

Stretches
Thang
Run a block, do 7 burpees. Up to Chicago, over to Scoville, back to AO. Including the return to the AO, this was 10 stops, so 70 more burpees. Plus another 10 just for fun.

13 minute finisher – AMRAP (as many rounds as possible): 5 pullups, 10 merkins, 15 squats
Mary
none
COT
a few weeks ago, I spoke about the things we choose and how much agency we have. Today, I talked about the things we don’t choose. So much of life is out of our control, and our response matters. I’ve not been responding well to the things happening to me that I didn’t choose, and I need to get my attitude better.