Planes, Trains, and Automobiles at Triangle Park in River Forest
QIC
ShiplapAO
The ArenaPAX
- Abe Froman
- Al Bundy
- Cheatcode
- Deliverance
- Gold
- Shiplap
Workout
Weather: The crisp mornings of fall have started with a 50F start–but that didn’t stop Deliverance from showing us what he’s got!
Welcome & Introduction: Hello! I’m Shiplap and welcome to The Arena! F3 is…FREE OF CHARGE…OPEN TO ALL MEN…HELD OUTDOORS…with PEER-LED WORKOUTS…that END WITH CIRCLE OF TRUST… Disclaimer
We started with warm-ups at the AO:
- Goof Balls
- High Knees
- Butt Kickers
- Grady Corns
- Don Quixotes
We started our mosey to our destination by stopping at streetlights to do 10x of these exercises:
- Bonnie Blairs (west on Oak)
- Moroccan
- Big Boy Sit-Ups
- Mountain Climbers
- Lunges
- Plank Jacks
- Merkins (pass underneath rail bridge on Oak)
- Squats
- Turkish Get-Ups
- LBCs (north on Forest)
- Mike Tyson’s
- Burpees
- Crab Cakes
- Diamond Merkins
- Archer Merkins
- Peter Parker
- Shoulder Tap (arrive to Triangle Park and see where the railroad comes to at-grade in River Forest, head back south on Forest)
- Side Plank Jane Fonda L and then R (at the park’s neighbor’s drive way)
- Freddie Mercuries
- Box Cutters
- American Hammers
- Bonnie Blairs (east on Oak)
- Bear Crawl from lamppost to lamppost underneath railbridge
- Moroccan
- Big Boy Sit-Ups
- Mountain Climbers
- Lunges
- Plank Jacks
- Glut Bridge (back at AO)
- Cutter Boxes
- Old Man Stretch
Count off: Name, Age, F3 Name
Circle of Trust: Habits are our personal infrastructure; habits start with behaviors that are directed at a goal; habits help when other things are wobbly in our life; habits aren’t a shield to be used to avoid what we need to do.
Announcements: Check Slack; special shout-out to Old Style for the Ronald McDonald House sundries collection.
Coffee: Sharing best hot dog stand (Devon and Milwaukee), stories of White Castle, why does this rail project make sense at this moment?