Who Loves The Sun?

Who Loves The Sun?

QIC

Lord of the Dance

AO

Graphite

PAX

• Abe Froman
• Cheatcode
• Deliverance
• Fogger
• LeadPipe
• Lord Of The Dance
• Malört
• Munger
• Papa Smurf
• Sheriff
• Shiplap
• Two Buck Chuck

Workout

Warm-o-rama

SSHs, mountain climbers, Don Quixotes, Rossys, Michael Phelps, John Gradycorns, old man stretch

Thang:  Tabata @ Stations

 (45 sec on/15 off, 3 sets of 12 stations)

1. crunches

2. Pull ups

3. one-arm pulls

4. kettlebell swings

5. reverse squats w/coupon

6. thrusters w/coupon

7. goodballs

8. big boys

9. jump ups 

10. underarm curls w/hand weights

11. rotator wheel

12. goblet squats w/coupon

Mary

Freddie Mercurys, reverse pickle pushes

COT
 
“There’s a bit of magic in everything, and some loss to even things out.” – Lou Reed

Morning soundtrack: Velvet Underground