Amped Run

Amped Run

QIC

Cheatcode

AO

Eagles Landing

PAX

• Cheatcode
• DuckSnort
• Iron Sheik
• Jumanji
• Juul
• Kramer
• Lord Of The Dance
• Scarecrow
• Sheriff
• Shiplap
• Slider
• Snork
• Total Recall
• Troll

Workout

Warm up:

SSH, Arm Circles, Pidgeon, Warrior 3 pose, Rossy LMR, old man stretch, open/close gates

Route:

East on Harvard

North on Lombard

West on pleasant

South on east

East on Harvard to AO

Mary:

crowd called Mary, some were Adam wests, scuba Buda, dead bugs, heel taps, Freddy mercuries, etc.

COT
I am on the 1s for club vball and am a solo captain for spoken word, but I feel doubt about my ability, which comes from valuing my hard work with other people’s definitions, instead of being grateful and commemorating my intangible strengths.