IRONPAX Week 4 - It’s Complicated
QIC
Al BundyAO
The ArenaPAX
- Abe Froman
- Al Bundy
- Bergundy
- Eliot Ness
- Gold
- Shingle
Workout
Warm-o-rama
Side-straddle hops, Don Quixotes, imperial walkers, hillbilly walkers, rossi (r,l,m), daisy pickers, Abe Vigodas, Grady corns, mountain climbers
Thang
Mark 100-yard field with cones every 10 yards
- Start at the 50-yard line
- Start the timer
- 10 Thrusters at 50-yard line
- Murder Bunny to 40-yard line
- 10 Pullovers to Knees to Block at 40-yard line
- Reverse Murder Bunny to opposite 40-yard line
- 10 Pullovers to Knees to Block at 40-yard line
- Murder Bunny to 50-yard line
- 10 Thrusters at 50-yard line
- Murder Bunny to 40-yard line and then transport block to 30-yard line
- 10 Manmakers at 30-yard line
- Transport block to 40-yard line and then Reverse Murder Bunny to opposite 40-yard line and then transport block to 30-yard line
- 10 Manmakers at 30-yard line
- Transport block to 40-yard line and then Murder Bunny to 50-yard line
- 10 Thrusters at 50-yard line
- Murder Bunny to 40-yard line and then transport block to 20-yard line
- 10 Curls to press to OH Squat at 20 yard-line
- Transport block to 40-yard line and Reverse Murder Bunny to opposite 40-yard line and then transport block to the 20-yard line
- 10 Curls to press to OH Squat at 20 yard-line
- Transport block to 40-yard line and Murder Bunny to 50-yard line
- 10 Thrusters at 50-yard line
- Murder Bunny to 40-yard line and transport block to the 10-yard line
- 10 BDE Sit-ups at 10-yard line
- Transport block to 40-yard line and Reverse Murder Bunny to opposite 40-yard line and then transport block to the 10-yard line
- 10 BDE Sit-ups at 10-yard line
- Transport block to 40-yard line and Murder Bunny to 50-yard line
- 10 Thrusters at 50-yard line
- Murder Bunny to 40-yard line and transport block to the goal line
- 10 Kraken Burpees at goal line
- Transport block to 40-yard line and Reverse Murder Bunny to opposite 40-yard line and then transport block to the goal line
- 10 Kraken Burpees at goal line
- Transport block to 40-yard line and Murder Bunny to 50-yard line
- Round 1 is over
- Begin Round 2 with 10 thrusters
- Rinse and repeat for 45 minutes
TLDR: We did as we were told for the IronPAX workout. It was … a lot to keep track of
Mary
None
COT