Down the Ladder

Down the Ladder

QIC

Lord of the Dance

AO

The Combine

PAX

• Lord Of The Dance
• Malört
• McFeely
• Padawan
• Shiplap
• Silver Spoon

Workout

Warm-o-rama

SSHs, Don Quixotes, Daisy pickers, mt man poopers, Abe Vigodas, Michael Phelps, squat stretch

Thang: Down the Ladder

From start line, move in the required mode to the last cone, do 25 reps, return to start using a different required mode of transport. Move to next farthest cone, do reps, return and repeat. 5 cones in all, with a decreasing # of reps each time (25, 20, 15, 20, 5)

1st set: lunge walk to cone, complete plank jack merkins, hop backwards to starting line.

2nd set: Bear crawl to cones, complete jump squats, high knees back to starting line. 

3rd set: broad jump to cones, do crab cakes, butt kickers back to starting line. 

( First 2 sets completed, 3rd set partially completed before time was out.)

Mary 

LBCs

COT

Today’s discussion: talking to your kids about sex. Using the article as a springboard, we addressed questions such as

– What kind of conversations have you and your M had around what messages to convey to your kids, and when?

– Who has been primarily responsible for actually having those conversations? 

– How have those conversations changed over time? What are the current priorities or issues you’re facing/discussing together?

– How does gender play into this, especially with kids of the opposite gender as you?