to ruck and beyond

to ruck and beyond

QIC

Malört

AO

The Krib

PAX

• Bronco
• Dandelion
• Rossy
• Sheriff
• Zima

Workout

Warm-o-rama
washing machines, goofballs, motivators from 5, rossy left/middle/right
Thang
Ruck to Roosevelt & Des plains  and back, with stops for: ham stretches, standing back bends, merkins, dips.
Mary
leg lifts, pickle pushers, down dogs.
COT
Most of us have Champaign problems.