Monday Funday
QIC
SheriffAO
The Deep EndPAX
- Alliance
- Banana Bread
- Fixed Gear
- Madonna
- Phileas
- Sheriff
Workout
Warm-o-rama
Arm circle complex
Side straddle hop
Mountain climbers
Merkins
Thang
EMOM 6 minutes for each:
Start and stop swings x 10
Clean and press x 8
Snatch x 10
Forward and backward Lunge x 5
Squat x 12
Mary
Flutter kicks
American Hammers
COT
Without my habits I’m lost and struggle to get anything done.