Party in the park

Party in the park

QIC

Malört

AO

Graphite

PAX

• Abe Froman
• LeadPipe

Workout

Warmup: a-pagodas, apolo onos, washing machines. Did interval workout of 30sec on and 10sec off for the following: Squats, Planks, LBCs, Merkins , Lunges, Leg Lifts, Pickle Pushers, Turkish getups, Dips, Mountain Climbers, Breakdance, American Hammers. This was followed by a stair run and repeated 3 times. Followed with a cool down: leg lifts, pickle pushers.