09/07 The DeepEnd - Holiday Edition
QIC
KodakAO
The Deep EndPAX
- Banana Bread
- Bronco
- Kipling
- Kodak
- Restore
Workout
Five for a mid-morning Strength Sesh.
Warm-o-rama
- Mtn climbers
- Fire hydrants
- Merkins
- Windmills
- Abe vegodas
- Daisy pickers
- Mtn man poopers
KB Swing / Cardiovascular WU:
5 – 10 – 15 – 20 – 15- 10 – 5: Swings
Match with : 5 – 10 – 15 – 20 – 15- 10 – 5: Nasal Breaths
Thing 1 EMOM (12 mins)
- 5 (R) Cleans
- 5 (L) Cleans
- 10 Goblet Squats
Thang 2 : Snatch:GetUps : 8 mins
- 5 snatches R/ 5 snatches L
- 1 Turkish GetUp from standing
- rinse/repeat
Mary
– Flutter Kicks