Alley & Street Intervals with Sporting Memories

Alley & Street Intervals with Sporting Memories

QIC

Shiplap

AO

The Combine

PAX

• Bananas
• Beaver
• Cheatcode
• DeepSeek
• Deliverance
• McFeely
• Päntsdrunk
• Restore
• Shiplap
• Webelos

Workout

Another beautiful morning; crisp air and cooling temps caused maximum enjoyment for all.

Welcome & Introduction: Hello! I’m Shiplap and welcome to The Combine! F3 is…FREE OF CHARGE…OPEN TO ALL MEN…HELD OUTDOORS…with PEER-LED WORKOUTS…that END WITH CIRCLE OF TRUST…Disclaimer

 

Warm-Up: Neck rolls (L&R), whole-body arm reach stretches, old man stretch (L&R); Rossy cycle with world’s greatest stretch on each end—and that’s it! We guardian run-ed it to Adams and Hannah…

 

Interval Runs with Bombs: Starting at church steps, run to the alley west of start and back. Do one BOMBS. Run out to the street to the west of start and back. Do two BOMBS. And so on. Most running PAX made it to 6 or 5 times. Ruckers went east and did the same thing. Pick up 6 and return to AO.

Back at the AO: Horizonal star fishes—yes, that’s an actual stretch to re-align hips and shoulders. Count-o-rama; Circle of Trust; Announcements; and Discussion: Please share a memory of an exciting sporting event that you shared with people you care about. Doesn’t have to be a championship game, doesn’t have to be professional level. YHC shared a moment from December 12, 2009 when an underdog beat the Goliath in a nail-biter as the Visitor. More importantly, got to share that moment with family and friends.

https://en.wikipedia.org/wiki/2009%E2%80%9310_Notre_Dame_Fighting_Irish_men’s_basketball_team