6 Stations
QIC
Lord of the DanceAO
The DenPAX
- Bronco
- Cutter
- Debs
- Dos
- JCS
- Jumanji
- Juul
- Lord Of The Dance
- Old Style
- Padawan
- Restore
- Spruce
Workout
Warm-o-rama
SSHs, Don Quixotes, Rossys, Michael Phelps, John Gradycorns, Goofballs
Thang: 6 stations
6 stations, 3 groups of 4 PAX, 5 min/station, 3 sets of reps at each station, with a different specified mode of transport in between each station.
Station 1: 50 smurfjacks, 25 diamond merkins, LBCs to failure, buttkickers to …
Station 2: 30 Bonnie Blair’s, 25 wide arm merkins, American hammers to failure, bear crawl to…
Station 3: 50 skaters, 30 crab cakes, shoulder taps to failure, bunny hop to…
Station 4: 30 imperial squats, 25 Carolina dry docks, flutter kicks to failure, duck walk to…
Station 5: 30 lunge hops, 30 Mike Tyson’s, Superman’s to failure, sumo walk to…
Station 6: 50 jump squats, 25 inchworm merkins, mountain man poopers to failure, lunge walk to…
Mary: ——
COT:
Second week of school is tough, at least in our house. One child flying home from college for surgery today, another who has missed 2 of the first 5 days of school because of strep- and also a lot of anxiety. Times like these test our patience, really force us to respond not react to things that are stressful or that trigger us.