Official Birthday Q

QIC

Fixed Gear

AO

The Oven

PAX

Dandelion
Fixed Gear
Giuliani
Old Style
Restore
Shingle
Shiplap
Time Machine

FNG

None

Workout

Warm-o-rama

SSH

Abe Vigoda

Seal Claps

Overhead Claps

Don Quixotes

Imperial Walker

Hillbilly Walker

Rossy

Thang

Mosey to the benches

45 sec work, 15 sec rest for each below:

Dips

Derkins

Big Boys

Merkins

Bulgarians Left

Bulgarians Right

Mosey back to Fitness Court.

Round 1

Pickle pusher

Toe touches

Neutral Grip push ups

Walking Lunge

Reverse Fly

Speed Skate

Superman Hyperextension

Repeat round 1

Round 2

V-ups

Standing plank

Wide Grip Push Ups

Vertical Twist at the Lunge station

Ring Row

Starfish Burpees

Glute Ham Raise

Repeat round 2

Mary

Hammers

LBC

Old man stretch

Rossy

COT

I am officially 44 years old. From the refugee camp to the US, somewhere along the line, the dates got entered incorrectly. This date just got stuck on all my records. Not until when I was 10 years old, I found out my real birthdate was 9/17/1981. My dad had written this on the back of my one and only baby picture! So stay tune for my 2nd birthday Q on 9/17!