The Machine
QIC
BroncoAO
The DenPAX
- Bronco
- Buttermaker
- Cheatcode
- Cutter
- Debs
- Dos
- Friar Tuck
- Harry T. Stone
- hOjOh
- Iron Sheik
- JCS
- Jumanji
- Old Style
- Rossy
- Sheriff
- Shiplap
- Spruce
- Strategery
Workout
The machine was ready and so were 18 PAX.
Warm-o-rama
SSHs, Imperial Walkers, Hillbilly Walkers, Abe Vigodas, Breakdancers, Washing Machine
Thang: Machine 1 – around the playground
Station 1 – Eiffel Tower Pulls
Station 2 – Swerkins
Station 3 – LBCs
Station 4 – Heels to Heaven
Station 5 – Hand Release Merkins (20) = machine power
Station 6 – Step Up / Box Jumps
Station 7 – Dips
Switch when Station 5 hits 20 reps.
2 rounds around
Thang: Machine 2 – around the field
Station 1 – Imperial Walkers (30) = machine power; calls the transport to next station
Station 2 – Apollo Ohno’s
Station 3 – Derkins
Station 4 – Mountain Climbers
Station 5 – Jump Squats
Station 6 – WMDs (5)
Station 7 – Step Ups
Switch when Station 1 hits 30 reps.
Almost 2 rounds…
Mary – no time
COT
Observed a moment of silence for the loss of important person in my life. She was there for me from the beginning.