Stations at the Oven

Stations at the Oven

QIC

Cheatcode

AO

The Oven

PAX

• Buttermaker
• Cheatcode
• Dos
• Madonna
• Old Style
• Restore
• Shingle
• Shiplap
• Silver Spoon
• The Pitt
• Slip-n-slide

Workout

Warm up:

21s

If anyone messes up 21 merkins

Abe vigotas

Plank position,

Calf stretch both legs

Warrior 3 pose

Pigeon both knees

Rossy

Old man stretch

Warm up lap

Stations. Can be modified depending on count.

• One pax as timer, runs loop
• Merkins station
• 2 Box jumps stations
• Curls station
• 2 Squats stations
• Iron cross station
• Body weight row station
• Shoulder press station
• Lat raise station

Mary:

20 Mike Tyson’s because Dos was chattering

Stretches

COT:

Spoon went fishing. Prayers for northwest Indiana. Happy birthday to restore’s mom! Be prepared for being unprepared.