Dora at the Den

Cheatcode

The Den

Bandit (Max Arvetis, JCS 2.0)

Warm up:

Motivators from 6

Abe vigotas

Plank position, 10 merkins

Calf stretch both legs

Warrior 3 pose

Pigeon both knees

10 merkins, get up

Old man stretch

Warm up lap

Dora:

Groups of 2, each person runs the loop while other does exercises

Counts are per person in group:

25 mike Tyson’s

50 Bonnie Blair’s (1 is 1)

75 dips

100 merkins

125 jump squats

150 big boys

Mary

Crowd suggested core based exercises

COT

Trust that you are enough without comparison to others

Named Bandit