Circle Up - aka #19 for Time Machine
QIC
BroncoAO
The TundraPAX
- Bronco
- Debs
- Dos
- Dutch Oven
- Friar Tuck
- Gloop
- Harry T. Stone
- LeadPipe
- Time Machine
- Slip-N-Slide
Workout
Beautiful misty conditions at The Tundra. The moisture awaited us. And we welcomed Time Machine for #19 and Slip-n-Slide with the return! Many thanks to Dutch Oven who added good ideas to our circle. Thanks to Time Machine who had extra weight so Slip-n-Slide had something today.
WOR –
Imperial Walkers, Abe Vigodas, Grady Corns, Washing Machines, SSHs, Don Qs, Daisy Pickers, Michael Phelps
Thang –
Circle Up 1 – 25 reps
Curls
Goblet Squats
BBSUs w/partner
Deadlifts
Bent Over Row
Overheads
PAX choice 1 – Grave Diggers
PAX choice 2 – Merkins on the Block
Circle Up 2
Pass two Coupons left and right facing inside and outside – started with 2 coupons added more thanks to Dutch Oven.
Bucket Brigade x 2
Circle Up 3 – 25 reps
Curls
Goblet Squats
BBSUs w/partner
Deadlifts
Bent Over Row
Overheads
PAX choice 1 – Skull Crushers (15)
PAX choice 2 – Merkins on the Block
Mary
American Hammers -18
LBCs – 25
Scuba Buddha – 15
COT
An important person for me and my family is at the end of her life. I love her and I will miss her greatly.