Dumbest Dance Lesson Ever
QIC
Al BundyAO
The ArenaPAX
- Abe Froman
- Al Bundy
- Debs
- Old Style
- Public Access
- Time Machine
Workout
Warm-o-rama
Side straddle hops, imperial walkers, hillbilly walkers, Don Quixotes, Abe Vigodas, seal claps, overhead claps, Rossi (r,l,m), mountain climbers
Lap around block
Thang
Circuit #1 – repeat 2x
Each PAX at a station. Rotate when the pacesetter finishes their set.
Pacesetter – 20 Box jumps (or step-ups)
- Cinderblock toe taps (2 is 1)
- Cinderblock lateral taps (2 is 1)
- Bulgarian split squats (10 each leg)
- air squats
- Lunges (10 each leg)
Lap around block
Circuit #2 – repeat 2x
Pacesetter – 10 Blockees/burpees
- Kettlebell swings with coupon
- dips
- Durkins / Incline Merkins
- Turkish getups
- Mike Tyson’s
Lap around block
Mary
No time
COT
Sometimes the only way out is through