SoP 100 Burpee Beatdown

SoP 100 Burpee Beatdown

QIC

Lord of the Dance

AO

City Limits

PAX

• DuckSnort
• Jumanji
• Lord Of The Dance
• Silver Spoon
• Slider

FNG

Super Trooper

Workout

Warm-o-rama 

motivators, mountain man poopers, mountain climbers, Rossys, Daisy pickers, Michael Phelps, goofballs 

Thang

Crab walk to 10 yard line. 10 burpees, then run backwards to starting goal line. Do 10 heels to heaven every return.

Run to 10 yard line. Crab walk from  10 to 20 yard line. Do 10 burpees. Run backwards to starting goal line. Do 10 heels to heaven.

Every time, run to the goal line at which you last did 10 burpees, crab walk to next 10 yard line, do 10 heels to heaven, then repeat.

For second half of field, switch out crab walk for  bear crawl as you move to the next 10 yard line. 

Mary 

Hello Dollys, scuba Buddhas

COT 

A difficult conversation with my wife last night brought to a head many issues we’ve been ignoring for a long time, calling into question the security of our marriage and many other things that I often take for granted as a given. One result was the decision that we need to enter couples counseling together, which scares the shit out it me. I’m afraid to pull back the curtain and explore/expose what is not working between us. And I’m afraid those things might be more than we can or want to fix. But it still needs to be done.