Pyramid of Bombs!
QIC
RestoreAO
The Donut ShopPAX
- Buttermaker
- Deliverance
- Dos
- Fixed Gear
- Padawan
- Phileas
- Puck
- Restore
- Sheriff
- SpitValve
- Strategery
- Time Machine
- Webelos
FNG
Dr RuthWorkout
Warm-o-rama SSH, Don Quixotes, Daisy pickers, Rossy circuit, balancing Abe Vagodas, seal claps, overheads and Michael Phelps, imperial and hillbilly walkers, goofballs, 10 kettlebell swings, two around the world Mike Tyson merkins, fellowship run.
Thang together, PAX completed a set of bombs (blockers, overheads, merkins, big boys and squats) in reps of 3. Then started the pyramid climb oyo, another set of 3, the bombs of 4, 5, 6, 7, 8, 9 and 10. Then back down the pyramid, 9, 8 and so on. Time prohibited any pax from getting back to the bottom of the pyramid…but all were adequately sweating.
Mary 5 Adam Wests
COT Been dreaming up the workout for two months as I recovered. Feel like I’m in a constant state of recovery. Missed the Donut Shop-coupons and the fellowship-as I’d committed to taking Wednesdays off this year. Glad to return and will make it a more regular part of my regimen going forward. Life is precious. Memento Mori-live your best life…tomorrow is not promised. Welcome to my neighbor and our new PAX Dr.Ruth!