08/03 DeepEnd

08/03 DeepEnd

QIC

Kodak

AO

The Deep End

PAX

• Abe Froman
• Banana Bread
• HEISENBERG
• Kodak
• Madonna
• Restore
• Sheriff
• Time Machine

Workout

Warm-o-rama

WU (10 mins)

• Leg Swings
• Abe Vegoda series
• Mtn climbers
• BreakDancers
• Daisy pickers
• Mtn man poopers

Humane burpee

Thang 1 Wolf WK1 / Day2
Double Bell / X Rounds/15 mins:

– Front Squat x5

– Press x5

– Clean x5

– Front Squat x5

Thang 2 : 10 mins EMOM-

I Go:U Go

• Snatch 5:5
• Dbl KB Swing – 5
• Explosive Merkins – 5

COT