Ensenada

Ensenada

QIC

Odenkirk

AO

The Arena

PAX

• Al Bundy
• Alliance
• Gold
• Odenkirk
• TenderFoot
• The Pitt
• Webelos
• Tenderfoot

Workout

Warm-o-rama  GBs, IWs, HBWs, AVs, DQs, Rossys, Mosey around the block

Thang

10 exercises, 45/15.  Repeat each circuit 3 times.  1 minute wall sit in between.

1. Merkins
2. Big Boys
3. Dips
4. Freddie Mercuries
5. Shoulder Tap Planks
6. LBCs
7. Mountain Climbers
8. Flutter Kicks
9. Mike Tysons
10. Burpees

Mary Intertwined with the workout

COT  Keeping it fresh and young.  My 19yo son came out last week (WCRC) and concluded we are definitely a cult.  My wife says he has a way cooler F3 name than me (Red Barron).