Graphite Stations
QIC
SheriffAO
GraphitePAX
- Deliverance
- LeadPipe
- Lord Of The Dance
- Munger
- Sheriff
- Styrofoam
- Spruce
Workout
Warm-o-rama
Side straddle hop
Arm circle routine
Mountain climbers
Merkins
Banded washing machines
Clam shells
Squats
Thang
7 stations
Followed by lap around the park
start at 5 reps and add 5 reps each lap
1. Dips
2. Kettle bell swing
3. Merkins
4. Freddie mercury
5. Back extension
6. Pulls
7. big boys
Mary
Flutter kicks
American hammers
COT
Shared challenges if care taking