Broga
QIC
StreakerAO
ChernobylPAX
- Kipling
- Lord Of The Dance
- Padawan
Workout
Thang
On back
Knees to chest, rock
Windshield wiper knees
Stretch arms and legs long
Breathe
Happy baby
One leg up, hamstring stretch
On stomach
Locust
On knees
Child
Cat-Cow
Thread the needle
Balancing Table (Superman)
Gate
Plank
Down dog
Standing
Mountain
Neck tilts
Apple picking
Tree
Lunge
Sun Salutation A
Reach up Forward fold
Halfway lift Plank lower
Cobra or Up dog Down dog
Hold Step or hop forward
Half lift Forward fold
Reach up Standing
Sun Salutation B
Chair Forward fold
Halfway lift Plank lower
Up dog Down dog
L leg lift Step through
Warrior 1 Plank lower
Up dog Down dog
R leg lift etc.
Hold Step or hop forward
Half lift Forward fold
Chair Standing
Repeat with Warrior 2
Chair Forward fold
Halfway lift Plank lower
Up dog Down dog
L leg lift Step through
Warrior 2 (L) Hold
Reverse warrior Side angle
Triangle Tilt forward
Triangle Plank lower
Up dog Down dog
R leg lift etc.
Standing
Lift L knee L eagle
Lift L knee Mountain
Lift R knee R eagle
Lift R knee Mountain
Lift L knee L Warrior 3
Lift L knee Mountain
Lift R knee R Warrior 3
Lift R knee Mountain
Seated
Fold forward
Reach L
Reach R
Twist L
Twist R
Boat
Your choice
Corpse
COT
A homeless man named Jason joined for the first part of the workout. He is currently living out of a white van next to Barrie park. We talked about how to welcome and include him and others with different backgrounds than ours.