The DeepEnd
QIC
KodakAO
The Deep EndPAX
- Banana Bread
- Fixed Gear
- Kodak
- Madonna
- Sheriff
Workout
KB 07/27
WU (10 mins)
- Mtn climbers
- Fire hydrants
- Merkins
- Windmills
- Abe vegodas
- Daisy pickers
- Mtn man poopers
- Imperial/HillBilly Walkers
- washing Machine
Humane burpee
Wolf WK1 / Day1
Double Bell
5 Rounds:
– Clean x5
– Front Squat x5
– Press x5
– Clean x5
– Front Squat x5
5 mins : 2H KB Swings
- 30/30 on : off
Mary
- Flutter kicks
- Toe Taps
- Crab Cakes