Embracing the Suck at the Den
QIC
RossyAO
The DenPAX
- Brick
- Bronco
- Cheatcode
- Cutter
- Debs
- Deliverance
- Friar Tuck
- HEISENBERG
- Kipling
- Lord Of The Dance
- Rossy
- Shiplap
- Strategery
- Webelos
- Spruce
FNG
ChuckyWorkout
Warm-o-rama
Side straddle hops, High knees, Butt kickers, windmills, Rossy, Daisy Pickers, Michael Phelps, Cobra, old man stretch
Thang
4 minutes of each of the following exercises. 3 burpees at every 45 seconds
Turkish getups
BBSs
Reverse Lunges
No Surrenders
Partner Wheelbarrels
100 Squats
100 plank jacks
100 Smurf jacks
100 donkey kicks
100 monkey jumpers
100 walk outs
Mary
Flutter kicks, heel taps
COT
Embrace the suck. Let’s continue to push each other!