07/13 - The DeepEnd

07/13 - The DeepEnd

QIC

Kodak

AO

The Deep End

PAX

• Banana Bread
• Hong Kong Phooey
• Kodak
• Phileas

Workout

WU (10 mins)

• Mtn climbers
• Fire hydrants
• Merkins
• Windmills
• Abe vegodas
• Daisy pickers
• Mtn man poopers

Humane burpee

Thing 1 EMOM (10)

• 2H swing (5)
• 1H swing (5L-5R)
• 5 Goblet Squats

Thing 2 (10)

• Snatch 5:5
• Snatch 10:10

Mobility (break)

• Windmill

Thang 3 EMO :90 (x3)

• 20 Snatches
• Switch as needed. Do not put bell down.