110 blockees/burpees

110 blockees/burpees

QIC

Padawan

AO

The Donut Shop

PAX

• Debs
• Deliverance
• Fixed Gear
• Padawan
• Phileas
• Shiplap

Workout

Conditions: Cool as cats

Warmup

Goofballs

Imperial Walkers

Don Quixotes

Daisy Pickers

Michael Phelps

Washing Machines

Moroccan Night Clubs

Motivators (from 5)

Thing 1: Elevensies (Blockees/Burpees)

PAX line up at the west end of the parking lot, do 10 blockees, run to the east end of the parking lot, do 1 burpee, then run backwards to start.

Repeat going down in blockees and up in burpees, adding up to 11.

Stop at 1 blockee and 10 burpees. 110 blockees/burpees total. 

Mosey around church

Thing 2: Old Fashioned Work

PAX line up on the south end of the parking lot, do an exercise as a group, travel north, do another exercise, and then travel back

• 15 overheads / high knees / 10 smurfjacks / butt kickers
• 30 deconstructed curls (low, regular, high) / bear crawl / 40 toe taps / crab walk or lunge walk back
• 15  alpos / rifle carry / 20 gravediggers (1 is 1) / rifle carry back
• 15 coupon crucibles (curl to overhead press, slowly lower on 4 count) / no travel

Mary

Box cutters

Cutter boxes

LBC’s (30)

COT

Reflections on the SPF challenge: great to see different PAX at different workouts. Benefits of variation and mixing it up. Kudos to Kipling for doing such a good job as 1st F Q!

Announcements

Famers Market Donut Shop, Sat, 8/15 (Alliance)

Book Club on Th, 8/20, American Nations by Colin Woodard (Odenkirk)