Debs looks good at 530am

Debs looks good at 530am

QIC

Deliverance

AO

The Krib

PAX

• Dandelion
• Debs
• Deliverance
• Fogger
• Fixed Gear
• Malört
• Zima

Workout

Warm-o-rama
SSH / Rossy / Old Mans 

monkey humpers for Debs
Thang
3.33 mile ruck. Classic route. 
Mary
None 
COT

Gottman talks about something called accepting influence. It means that when your partner gives you feedback, you don’t hear it as criticism or control. You hear it as care. Today, my partner said, “You should spend some one-on-one time with the kids,” and instead of getting defensive, I listened. So I took Harper to the pool. That’s the lesson: the people who love us can help shape us if we stay humble enough to receive it.

And that’s what we do out here too. We influence each other every morning. We show up tired, sore, busy, distracted, and some other guy’s effort pulls more out of us. His discipline influences our discipline. His vulnerability gives us permission to be honest. His consistency reminds us who we’re trying to become. So the challenge today is simple: accept good influence, and be good influence.